Duties And Responsibilities Of An Orthopedic Surgeon

Have you ever suffered from back pain? Sports injuries? Knee pain? Arthritic hip? Stiff neck muscle and like? Well, if you are nodding your head then you too are one of those who will have or may need to visit an orthopedic surgeon soon! Do not get disheartened though. The orthopedic surgeons are the good guys who would release...

Exercises To Stretch Your Shoulders

Shoulder Muscles If you are looking for shoulder-stretching exercises, this is the right place. The shoulder area is composed of a complex series of muscles: deltoid, three-dimensional muscle that divides into front medial rear infraspinatus supraspinatus subscapularis small round large round; the musculotendinous system formed by: supraspinatus infraspinatus subscapularis small round then helps to form the...

Few Yoga Postures That Can Help You Increase Height

The Yoga is an ancient Indian way to keep the body and mind fit. There are many positions where one does not have stretch the body much but still can keep it fit. Some of the positions also help one to increase height.  ‘Wheel Pose’ or ‘Chakrasana’: If you think that you are aged now,...

Reducing Pain With Physical Therapy

If you have been injured in an accident or a sports injury, you need to do some physical therapy under the guidance of a talented physical therapist. A physical therapist is someone who uses medical science to help you rehabilitate. Physical therapy works because it allows you to strengthen your muscles, tendons, and joints...

Women’s Ab Excercises

There are countless women workouts that target the stomach muscles. Most of these workouts have a compounding effect, in that they go into toning your thighs and arms too. This a very workable way to get rid of cellulite. safe to say that everybody wants to have a tummy that is flat, for women, and...

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