Immune System card in hands of Medical Doctor

3 Natural Ways to Boost Immunity

Immunity is the ability of your body to fight against diseases. If the level of immunity is poor, it can affect the defense mechanism of your body. You may have to depend on medication for treating even minor ailments like cold or flu. However, if your level of immunity is good, it can fight the most dangerous diseases. If a running nose is a common occurrence, then it is time to check your immunity. Learn how to improve immune system by adapting simple lifestyle changes. Follow this 3-Step guide and see your immunity improve naturally.

Replace: This is the first step in the process. Replace your fast food with nutritious food. Replace canned foodstuff from your fridge and stock up on fresh vegetables and fruits. Raw fruits are rich in antioxidants, vitamins, minerals, enzymes and fiber. Replace refined and crystallized sugar with brown sugar. Replace refined wheat breads with wholesome brown bread.

Rejuvenate: Get a good night’s sleep. It is important to relax and de-stress yourself. Stress is known to have an adverse effect on your immunity. Indulge in some alternative methods of reducing stress like yoga and meditation. It will help you unwind.

Re-store: Restore the water content of your body. Avoid drinking hot and cold beverages. Instead, opt for plain water every time you are thirsty. Water has the ability to remove toxins from your system. You could also include green tea since it has antioxidant properties. Restore the protein content of your body. Protein is very essential for the immune system. Diets that are low in protein and high in carbohydrates spike the blood sugar and cause stress on the pancreas and the immune system.

When your immune system is strong, the environmental factors will not affect you. For instance, weather changes or contagious diseases will not attack you easily. Your body will have resistance against such attacks.