Fitness

When trying to lose extra pounds and tone up your body, many find their butt and thighs to be areas that need special attention. And squat is the ultimate solution to tone up your butt and thighs in as little as only twenty seven days. Squat is preferred by the trainers as it works...

There are many people who are keeping on receiving the long term oxygen therapy which actually means that they should get more oxygen than what they are actually receiving. And one every week more number of people is getting diagnosed with the respiratory as well as the ling problems which increased the demand on...

Our heart is the whole and soul in charge for the fitness of our body. There are many people who are very concerned about their fitness and perform various activities to keep themselves stay fit and healthy. It is a very good thing as a fit body has a fit mind and positive energy....

If you have been injured in an accident or a sports injury, you need to do some physical therapy under the guidance of a talented physical therapist. A physical therapist is someone who uses medical science to help you rehabilitate. Physical therapy works because it allows you to strengthen your muscles, tendons, and joints...

The Yoga is an ancient Indian way to keep the body and mind fit. There are many positions where one does not have stretch the body much but still can keep it fit. Some of the positions also help one to increase height.  ‘Wheel Pose’ or ‘Chakrasana’: If you think that you are aged now,...