A lot of people have set out to lose weight. Accomplishing this goal may be easy for some, but others may find it hard to keep themselves motivated and on track. Lucky for them, there are a variety of things they can do to address this problem and finally reach their weight loss goals.

Here are three things you can do to help you stay motivated.

Track your progress

People often get discouraged when they are trying to lose weight because they feel like they haven’t noticed a change. When you are trying to stay on top of your health, you have to look at more than scale. Not only can your weight prove that your efforts are paying off, you can look at how many inches you’ve lost, your energy level and overall mood. It may start with a small change, but over time, progress will be made.

Get a weight loss buddy

It can be way easier to stay motivated when you are a like minded individual. Whenever you want to work out or go out to a local restaurant for a healthy meal, find a friend who has the same weight loss goals. Even if your friend is only looking to lose ten or fifteen pounds, it can be nice to have someone around who wants to start taking their health and diet seriously.

Reward yourself

You need to reward yourself for your efforts. A lot of people who are focusing on losing weight like to incorporate cheat days as a way to reward themselves, but to also help control cravings for those greasy, sugary foods they often indulge in. You can try a cheat day, but you could also reward yourself with a new outfit, a cute pair of glasses from Coastal or something else that can help you feel good about yourself and all of the work you have been putting into looking and feeling better.

It is never a bad idea to stop eating junk and starting eating healthy. Even if you are doing so to lose weight, it is important to have a healthy diet. Staying motivated may be a problem, but it one that can easily be solved.