Hiring a personal trainer (PT) is a great way to take your fitness regimen to the next level. However, not all personal trainers are equal. And you have to cautious in choosing the most suitable personal trainer Shoreditch for helping you with your specific kind of rehabilitation. There are so many PTs present across the place and with no official body taking care of the industry; it can be difficult to make the right choice.
Read on further to know some of the factors that you need to take into account for picking the best trainer for yourself.
Important things first: The minimum qualification that is required to be a personal trainer is the level 3 Register of Exercise Professionals. Make sure you do not opt for PTs who do not make any endeavor to upgrade their credentials beyond in year experience in the field.
Look for a PT who has a BSC degree with a specialisation in nutrition, sports medicine or related industry specific qualifications. A bachelor’s degree signifies that they have spent a great deal of time learning the basics for getting their specific qualification.
If you find a trainer with an MSC in their industry-specific specialisation, it is going to be even more helpful in dealing with complex health problems. Thus, a qualified trainer can help you using their scientific knowledge.
Good personal trainers have earned certifications like NSCA, UKSCA, and ACSM. Those looking for a personal trainer to improve their athletic performance should better opt for ASCC certified coach, which means they have passed the toughest Level 1 UKSCA exam.
Discuss your special requirements if any: Most of the people seeking personal trainer do so for rehabilitation from specific conditions and they have a history of injury or illness.
Make sure you tell them all about your physical and mental health issues. In case your trainer is not equipped to handle your specific health issues, they can refer you to someone who has the necessary qualifications and expertise for the same.
Can you build a rapport with them? You are going to work in collaboration with your personal trainer for achieving your fitness goals. Prior to entering a contract with them, you must ensure that you feel comfortable with your personal trainer.
A good personal trainer Shoreditch would not hesitate in giving free initial consultation to ensure that both of you can establish a good rapport.
