Free Health Fitness Tips

There are some things that are bad your immune system: Not enough exercise If you sit at a desk doing nothing all day feeling drowsy, you immune system will be drowsy also. Even small amounts of exercise will improve the immune system and increase levels of leukocytes. Overweight Excess fat cells in floating around in the body will...

Gymnasts are known to have some the slimmest and toned bodies around. In particular, female competitors have small figures as they have been training since childhood and have strict diets. But, does gymnastics help you to lose weight if you are not training to compete? This depends on your diet and level of exercise....

Many people believe that there is nothing different between powerlifting and bodybuilding. But once you look further or even get into either sports, the differences are very obvious. Powerlifting is a kind of between weightlifting and bodybuilding. This is because there are a many weightlifters and bodybuilders that can show sheer strength and power. Powerlifting...