Cellulite has become a rather common women’s problem, especially for women above the age of 20. For women who already have cellulite, but they want to prevent it from getting worse and find an effectively cellulite treatment, they should firstly understand what causes cellulite.
Based on statistics, over 80% women use several cellulite products to get rid of this problem, and most of them combine these products with other strategies like diet adjustment and hormone therapy. Men can also have cellulite but the ratio is very less in comparison to women. Pinpointing the exact factors that cause cellulite is not an easy task. The underlying factors that cause cellulite to develop are supported by several theories.
Post Puberty Period
For women, it is claimed by most experts that cellulite generally occurs after the post puberty period. The main factor that is believed to trigger the formation of cellulite is the estrogen hormonal changes taking place in a woman’s body, which progressively cause fat to accumulate in the body. In the sub-dermal area of their skin, especially in the region of their thighs and hips, the body cell is quite enlarged. These cells cause lymphatic fluid to accumulate when it passes through the tissue and upon hitting a certain volume; the fat cells harden into pieces of lumps because of this. This is one of the factors that cause cellulite.
Overall lifestyle is another apparent factor that causes cellulite. In order to avoid getting cellulite, some of the things that must be avoided include excessive alcohol consumption, chemical preservatives, frequent smoking and over eating of sugars and fats. The formation of cellulite in the body is triggered by these unhealthy foods.
Cellulite is also caused by aging, which is another unavoidable factor. Older people have less thick connective tissue in the dermis layer of their skin as a result of which cellulite tends to become more visible. In fact, under day light, cellulite would become visually apparent.
The composition of fibrous tissue in women and men is significantly different. In the scientific sense, the fibrous tissue in women is formed with more of a net shaped, while in men it is formed with perpendicular shape. Additionally, in women, the fibrous tissue is woven together more tightly, which causes their skin layer to appear dimpled in the worst manner.
Based on recent studies, it has also been discovered that weight is also directly linked to the development of cellulite. Thus, the increasing rates of obesity have also resulted in an increase in the number of cellulite cases as well. According to figures, 37% of the population in the United States is overweight, and in United Kingdom 22% of the population is overweight. The dietary practices in western countries are the reason behind the prevalent obesity. In less developed countries, the number of cellulite sufferers is much lesser.
Get Rid Of Cellulite By Making Lifestyle Changes
- Avoid toxins such as cigarettes and excessive alcohol because they put a burden on the lymphatic system of your body. This is among the most important things that can be done, not only because you are wondering how to get rid of cellulite, but also for your overall health.
- Improve your eating habits, which should include eating plenty of fruit and leafy greens. Consider eating organic food since fewer toxins, such as pesticides are contained in them.
- Avoid foods with artificial colors and flavors, junk foods, processed foods, saturated fats like animal fats and butter, and sodas. Since fluid retention is aggravated by salt and sugar, these should be limited. You can make some of these changes more easily by visiting a detox or health spa.
- Drink plenty of water so that your body remains hydrated and toxins are flushed out. It is recommended that you drink 8 to 10 glasses of water per day.
- Brush your skin every day, preferably before you take a bath. The best is a skin brush made with natural agave plant fiber. Blood and lymph flow can be stimulated with this simple technique, while dead skin cells will also be removed and new cell growth will be encouraged. Skin brushing is also an inexpensive method of getting rid of cellulite.
- To aid your body in repairing connective tissue and the dermis, you can take Glucosamine supplements.
- Since cellulite is basically fat cells, burning it off is a tried-and-true way of getting rid of it. You can get rid of cellulite through intense cardio workouts, such as cycling, hiking up hills, running, swimming, or taking cardio classes. Keep in mind that reducing your overall percentage of body fat, and consequently, getting rid of cellulite this way may take a few months.
- Even after reducing the fat in your body, you may have to do some strength-training for fitness and to tone up your muscles, especially your glutes and hamstrings, which is where cellulite usually appears.
- Use a cool rinse to finish your daily shower because this will tone your skin.
- Take a bath in a comfortable and warm but not too hot seaweed bath thrice a week, to increase circulation and re-mineralize your skin.
- In case of severe cellulite, high-pressure massage should be avoided as micro-circulation and lymphatic function may get damaged. High-impact exercise should be avoided as well.
- An essential oil blend should be applied so that your circulatory and lymphatic systems are stimulated.
The bottom line is that cellulite is caused many other culprits other than the ones mentioned here and some of them cannot be controlled. However, as for the other factors, controlling them can help reduce cellulite. Many women of different ages experience this women’s health problem on their buttocks, legs and/or stomach. However, you can make the above lifestyle changes to banish cellulite.