Someone who had quit smoking several times, said with anguish, “No, I don’t want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!”
Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. A smoker repeatedly thinks of giving up smoking!
There are several voluntary associations to help the smoker. Every small township generally has a health-care unit. But the unfortunate part of it is that, for every such unit, there are hundreds of small and big tobacco-products selling shops. The promotion campaign for these products goes on unabated, through newspapers, important periodicals, and TV channels (though it is banned to some extent) and the demand for tobacco products goes on increasing relentlessly.
Is it ever possible to quit smoking? Defeat nicotine?
Before trying to defeat your physical and psychological enemy, try to know its strength and to what extent it has taken hold of you because its destructive capacity is no less than additives such as heroin or cocaine.
Remember, in the blood of a hard smoker, each and every cell is surcharged with nicotine. It has become part of the blood. Therefore, pregnant mothers -beware! Your smoking is injurious not only to your health; it is dangerous for the tender baby within. Your smoking alone is responsible for this double tragedy.
With the failure of the first attempt to quit smoking, one should not get disheartened! Simply thinking routinely is not going to solve the problem. Resolute actions must follow. The courses run by the health care centers and hospitals may help you by way of information. But, ultimately remember that, it is you who have to quit smoking, for it is you who started smoking. You can build yourself or you can break yourself. That depends upon your will power.
Each withdrawal symptom is powerful and difficult to endure. At times you feel that the only way to get over them is to smoke- just one. If you succumb and slide, then it is doubly difficult to restart the pilgrimage to the smoke-free zone. So, with lots of determination, this dizziness, depression, irritability, anger headache, restlessness and trouble in concentrating will have to be tackled! But confront nicotine with a challenging poster. Which is better- your company with wrinkled skin, bad breath, bad smelling of hair, black teeth with cavities, and black lips or a glowing skin and a confident sparkling countenance?
Mark Twain said, “Quitting smoking is easy. I have done it a thousand times.” But please remember, Mark Twain has not told you to follow him. Your will power could be stronger than his!
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Smoking is easily among the most widespread hobbies in the world. Nicotine is also perhaps the second most abused substance
in the world, followed closely by alcohol. Medical science has already presented quite a bit of evidence to show that smoking
has adverse effects of smoking on one’s health, though for many years, smokers persisted that second-hand smoke was not
harmful to the human body. Only recently has data detailing the effects of inhaling or exposure to second-hand smoke been put
to light, dispelling the myth that only smokers were at risk of smoking. Even more recently, information has leaked that
certain individuals may be at more risk at the effects of smoking than others.
Science has found enough evidence to point out that second-hand smoke is more dangerous than first-hand smoke, primarily
because there is no filter to “soften” the blow. It has generally been accepted that second-hand smoke and the effects of
smoking were roughly similar no matter who had been exposed to it. However, recent studies found that the younger the person
being exposed to the smoke, the more potential damage could be done to that person’s respiratory system. The lungs of young
children and infants, in particular, are at a critical stage of development and, theoretically, even small amounts of smoke
can cause irreparable damage to their system. The effects of smoking also extend further, with medical science finally
confirming that tobacco, like alcohol, has effects on developing fetuses in pregnant women.
The first noticeable effect was in the weight of the newborns who were carried to term by smoking mothers. The newborns were
noticeably far below the average weight, with some being dangerously small upon birth. Long-term observations have also found
that children who were born from mothers who smoked during pregnancy were at greater risk of exhibiting symptoms of
developmental and behavioral disorders later on in life. There have also been some pieces of information that suggest that,
among the effects of smoking, it is also possible for a child to be more susceptible to mood disorders if the mother smoked
while pregnant. Learning disabilities are also increasingly common among children born under such circumstances, with
cerebral palsy being among the more common.
Children are at considerably higher risk than adults when it comes to smoking and the dangerous effects it has. Asthma is
among the most common of the many possible consequences, with roughly 100,000 to 200,000 cases of childhood asthma are
worsened by second-hand smoke. The estimates on how many cases of childhood asthma are worsened by the child becoming a
smoker are unknown, though most believe that the numbers would be similar to those of the second-hand smoke category.
Bronchitis and pneumonia are also common side effects of being exposed to second-hand smoke, with the numbers being roughly
in the 300,000 range. Children are also at risk of developing an ear infection. Inhaled smoke causes damage to the Eustachian
tube, which causes that part of the ear to swell and, eventually, become infected.
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Cough, fever, sore throat, chills, and breathing problems. Individuals who are experiencing these symptoms may already have bronchitis. Bronchitis is a lung ailment that is characterized by an inflammation of the air passages between the nose and the lungs. In some cases, the trachea or windpipe may become infected. The infection of the trachea eventually leads to breathing difficulties. Bronchitis can be caused by a variety of factors like viral and bacterial infection and cigarette smoking. Because of the effects of cigarette smoke in the development of bronchitis, the need to quit smoking has been more important than ever. Understanding this bronchitis and other factors that may affect this condition is critical in prevention and treating it.
There are two types of bronchitis: acute bronchitis and chronic bronchitis. Acute bronchitis is usually caused by a viral or bacterial infection that and may heal without causing any complications. Chronic bronchitis, on the other hand, is a sign of a serious lung ailment that cannot be cured but can only be slowed down or managed in terms of symptom alleviation. Both forms of bronchitis are both inflammations of the air passages but their respective causes and treatments are different.
Acute bronchitis is most widespread during the cold season. It is usually follows a viral infection, some cases of this disease may be accompanied by a secondary bacterial infection. Acute bronchitis, like other upper airway inflammatory ailment may increase a person’s risk of developing pneumonia. Common symptoms of this kind of bronchitis may include: wheezing, coughing, chest pains, and sore muscles. Chronic bronchitis, on the other hand, is caused by inhaling bronchial irritants like cigarette smoke, chemical fumes, air pollution, and environmental irritants like mold or dust. This disease develops slowly, middle aged and older individuals have heightened risks of getting diagnosed with bronchitis. Symptoms of chronic bronchitis may include wheezing, expectorating cough, chest pains, and persistent fatigue.
There are many treatments that are prescribed by many health professionals in treating bronchitis. Acute bronchitis can be treated like a common cold but only when there is no secondary infection. Self-medication and home care may include plenty of rest, intake of water and other fluids, and having a smoke-free lifestyle. Individuals with bronchitis can also acetaminophen for fever and pain that may be developed because of this condition. If secondary infection is present, in can be treated with antibiotic as prescribed by doctors. Stopping medication without doctors prescription may lead to the re-development of the infection.
Common treatments for chronic bronchitis is more complicated than acute bronchitis and can may depend on the stage of chronic bronchitis. Lifestyle changes is critical in treating this ailment. Individuals with bronchitis are advised to quit smoking, avoid second hand smoke, and other pollutants. Regular and moderate exercise are also important in treating this condition. Drug therapy which includes the use of bronchodilators which are muscle relaxants of the bronchial tubes that helps increase air flow. This medication can be taken orally or by using a nebulizer, a device that delivers medication through the airways.
However, like other kinds of health conditions, prevention is better than cure. The best way to prevent the development of bronchitis is not to begin or quit smoking. Smokers have high risks of dying from bronchitis and other pulmonary illness. In addition to this, smokers who stopped smoking show improvement in lung function and overall health. Avoiding chemical and environmental irritants like air pollution and secondhand smoke are essential for overall health.
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Everybody is aware of the dangers of smoking. It is absolutely damaging to the human body. While carcinogens in cigarettes pose a hazard to everyone, women are three times as likely as men to get aggressive forms of lung cancer and more likely to develop it at an earlier age. Women are also more likely to die of lung cancer than breast cancer.
Quitting smoking is easier said than done. And women, it turns out, have an even harder time quitting than men. Stronger withdrawal symptoms may be attributed to hormones or the bigger nicotine dose absorbed by smaller female bodies. Regardless of women’s age, the dangers of smoking contribute to infertility, anxiety, blindness, and osteoporosis. Pregnant women who smoke risk not only their health but their babies’ as well. Second hand smoke affects the children and other people around mothers who smoke.
Smoking is a vice that almost always begins during adolescence. When teenagers finish from high school without ever smoking regularly, they probably never will. However, while boys and girls are equally likely to start smoking, the latter get the worse health complications. Young people may exhibit symptoms of addiction within a few days or weeks right after they started smoking.
While cigarette smoking was rare in women during the beginning of the 20th century, the tobacco industry realized the potential of women as a market for the expansion of the cigarette industry. In fact, tobacco companies launched the campaign slogan “Instead of a sweet, reach for a smoke” to encouraged women to smoke so as not to gain weight. This was followed by “You’ve come a long way, baby” as a tribute to the burgeoning women’s liberation movement.
These marketing campaigns not only depicted women smokers as beautiful, independent and fun, but also sent subliminal messages that smoking helps women control their weight. Cigarette ads are banned in kids and teens magazines but billion of dollars are spent on t.v., billboards, and adult magazines which can easily be accessed by the youth.
Since 1987, lung cancer has surpassed breast cancer as the leading cause of cancer deaths among women in the United States. About 87% of all lung cancer cases in America is directly attributed to smoking. Smoking causes heart disease, which is the number one killer of women in the U.S. The dangers of smoking contribute to respiratory diseases such as emphysema and chronic bronchitis, as well as many kinds of cancer.
Women who smoke also harm their appearance as smoking speeds up the aging process and produce more facial wrinkles, gum disease, dental decay, and halitosis. Mental health is also affected due to depression and anxiety disorders. Women are more likely to be depressed than non-smokers, and that women with anxiety disorders are more likely to smoke.
Some women, however, are finding creative ways to break the habit for good. Engaging in activities where smoking wouldn’t fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that includes going to smoke-free places with your kids.
The dangers of smoking for women has increased attention and awareness from women’s organizations, resulting in a number of projects that focus on supporting tobacco cessation efforts specifically for women.
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