Skip to content

You are viewing the build your immune system tag archive.

If you want to stay health, you’ve come to the right place

What is bad for your immune system?

There are some things that are bad your immune system: Not enough exercise If you sit at a desk doing nothing all day feeling drowsy, you immune system will be drowsy also.  Even small amounts of exercise will improve the immune system and increase levels of leukocytes. Overweight Excess fat cells in floating around in the body will affect your immune system.  Pro-inflammatory chemicals are released by high numbers of fat cells.  When the inflammation happens, the healthy tissues in the body become damaged. Consuming too much sugar or fat Too much sugar lowers the number of immune system cells which would normally attack bacteria in the body.  Even about 2 cans of fizzy drink will reduce the ability of white blood cells. Stress   Social isolation    

Continue reading What is bad for your immune system?

Comments closed