If you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes. These are also known as muscle building supplement shakes, and in the media, they do get a bad shake. It is important to understand why, because these muscle building supplement shakes are essential to your bodybuilding goals.
When you hear bad things about these shakes, it is usually tied to someone who replaced all of their normal meals with the shakes, essentially going on nothing more than a liquid diet. This isn’t healthy, for any reason, for any person, and this is why muscle building supplement shakes have gotten a bad rap.
In the sane world of bodybuilding, serious bodybuilders understand that you need a nice combination of solid food and liquids. The liquids do indeed have their place. First, the muscle building supplement shakes are usually water based, and often purchased in powder form, and mixed with water. The water is essential, because water is what moves the nutrients, including the protein, to and through the muscles.
Second, liquid shakes are highly convenient in a very busy world. People no longer have time to cook the meals that will give them the nutrients that they need, and those nutrients, particularly protein, are essential to bodybuilding.
Furthermore, bodybuilders have a one hour window after a workout to consume a meal with carbs and protein, in order to enhance muscle growth, and slow down or stop muscle breakdown. That isn’t enough time to shower, change clothes, get home, and cook a meal…or even to get to a restaurant to order a meal. Therefore, they arrive at their workout with an after workout shake in hand, and consume that shake immediately after the workout – and often before the shower.
These muscle building supplement shakes have yet another purpose as well. You see, bodybuilders typically need to eat six meals each day. That’s a lot of eating…and a lot of cooking. With meal replacement shakes (muscle building supplement shakes), you can eat three actual meals per day, like most people do, and consume the muscle building supplement shakes three times a day.
This is very convenient, especially for people who have jobs and can’t just leave work to go eat. Instead, you can sip your shake on your break, or while working at your desk, or while changing classes at school. Without these muscle building supplement shakes, many bodybuilders simply wouldn’t be able to consume the required six meals a day needed to prevent muscle breakdown.
So, before you hear the media hype about the dangers of meal replacement shakes, which are indeed muscle building supplement shakes, realize that whether or not these shakes are good for you depends on how you use them. If you are using them to completely replace solid food that is bad. If you are using them, however, along side solid food, you are doing the right thing.
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Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way – a scientifically proven way – to build mass muscle. Here are some tips:
1. Make sure that you are getting enough protein, through food and muscle building supplements. Furthermore, make sure that the protein that you are getting is high quality protein. Without the proper amount of protein, your muscles will not only stop growing, but you will lose muscle as well. You need 1.75 grams of protein for every kilogram of body weight, each and every day. Some people consume up to 1 gram per kilogram, just to be on the safe side.
2. You must constantly feed your muscles. Muscles are always busy – even when you are at rest. They are constantly doing one of two things: they are either building up, or breaking down. If they aren’t fed, they are breaking down, and the only way that they build is by outpacing the breakdown process with the build up process. This requires the constant presence of protein. This is why bodybuilders typically eat six meals a day.
3. Make sure that Your Protein is doing the right thing. If you consume nothing but protein, which is a mistake that some bodybuilders make, you will find that you aren’t growing muscle. Instead, the protein is used for other body functions, such as turning into blood sugar for energy. It’s important to eat a well balanced diet, even though you will be taking in more protein than what the ‘normal’ diet consists of. The best way to do this is to include low-glycemic carbs with your protein. This way, the carbs can be used as fuel, and the protein can be used to build muscle.
4. Your muscles are 70% water, and water is essential to their growth. Water is used to move the proteins through the muscles. You can do everything else right, but if you aren’t getting enough water, your muscles simply won’t grow. The rule is to drink one ounce of water for every gram of protein that you eat.
5. Eat immediately after your workouts. Eat a meal that is high in protein, with low-Glycemic carbs as well. This meal should be eaten within one hour of finishing your workout. After that time, you lose your window of opportunity to help your muscles grow even more. Not only does this help your muscles to grow bigger, faster, it also helps them to heal faster.
There is a great deal more to learn about muscle building supplements, but this is a start, and it will get you headed in the right direction to help you reach your bodybuilding goals. Remember that bodybuilding is more than working out, and it is more than using muscle building supplements. It is a combination of many things, and leaving just one element out can severely hinder your bodybuilding efforts.
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Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you’re trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.
In order to increase the size of muscle, the muscle must be stimulated. One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop.
A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up your muscles. Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.
Free weight training along with strength and resistance training will gradually help your body develop muscle. You can use this muscle building tip to your advantage if you remember that Rome wasn’t built in a day, and your muscles won’t be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success. Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack of progress, but eventually they reached and maintained their goal.
Mass building workouts along with strength training will further enhance your chances of success in building muscle. Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover.
Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms. A muscle spasm occurs when a voluntary muscle (those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm. Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around. The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts.
If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.
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