Many people assume that it’s not possible to improve vision naturally. I don’t agree with them! You have to know that glasses only weaken your eyes and they are like a wheelchair for a person who has only weak legs. If you want to improve your vision you have to train and relax your eyes. Only half an hour a day can help you to achieve miracle effects.
Palming is one of the most efficacious methods of relieving eyestrain. It works by calming the visual system. We can see by receiving light signals. If there was no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision. The act of palming makes people aware of the strain. The warmth from the hands helps to relax the eyeballs. Some people claim to be able to the “inner energy” or “chi” emanating from the palms.
How to perform palming ?
Step1: Find quiet place. Switch off all lights.
Step2: Sit on a chair. Warm up your palms by rubbing them.
Step3: Lean your elbows on a table. Cover your eyes with your palms.
Step4: Try to see perfect black color. It’s hard to do because your eyes are tired. After few sessions you should be able to see perfect blackness.
You can also visit vision exercises – improve your eyesight.
Natural sunlight, natural sunlight is a nutrient for the body just like food and water. Spend at least 30 minutes outdoors, without glasses, letting your eyes receive sunlight.
Sit up straight, it may sound funny but your vission is affected by your upper part of body tension. When you sit straight your chest, shoulders, neck and face are relaxed.
Keep Your Eyes Moving, usually people who have vision defects seem to stare. The don’t blink and don’t move their eyes. Keep changing you focus and take your eyes from one thing to another.
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