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Boost your immune system

What is your immune system?


Your immune system is what protects your body from infection and keeps you healthy.


How can you boost your immune system and stay healthy?

You can boost your immune system by doing the following things:

  • Excercise often
  • Get plent of sleep
  • Wash hands frequently
  • Drink alchohol in moderation
  • Have a healthy diet


Losing weight (with gymnastics) will also greatly improve your immune system.