Myth: Abdominal exercise alone will produce great-looking abs.
Fact: It’s possible, but adding aerobic exercise and a healthy eating plan will get you there faster.
Aerobic work is one of the best ways to burn calories, which you need to do to shed belly fat and expose the muscles underneath. You should also make sure that you eat a healthy diet so that you don’t take in too many calories in the first place. Rock-hard abs won’t impress anybody if they’re buried under a layer of blubler.
When you first start exercising, you view your body as an object, something outside yourself, something to be manipulated in a mechanical way. You do this exercise for that muscle, and hope you end up looking like the guy on the magazine cover.
But people who have been exercising for a long time-people who actually look forward to their workouts-connect to their bodies in a different way. They know how to use physical movement to create sensations they enjoy, from the opiate-like endorphin release that a distance athlete feels to the “pump” that a bodybuilder gets when his muscles are fully engorged with blood.
One guy might like the intense focus that’s required to work out. Exercise can be a great escape after being bombarded all day by phone calls and e-mails and job-related crises. Another guy may enjoy the feeling of accomplishment and self-discipline that comes with exercising first thing in tile morning, while the rest or the world sleeps.
Then there’s the athlete, whose biggest thrill is competing, perhaps feeling his testosterone surge after methodically taking apart an opponent. The best illustration of this is Michael Jordan. Most athletes today sign contracts that limit the extracurricular sports activities in which they’re permitted to participate. After all, if a player gets hurt in a pickup game, it’s a multimillion-dollar loss for his team. But Jordan had a “love of the game” clause in his contract that allowed him to play basketball anytime and anywhere he wanted. Jordan needed to keep his competitive fires burning year round and was wilting to risk injury rather than give up this sensation.
Whatever your game is, you know it’s in your blood when not participating makes you feel bad.
But how do you get from your present sedentary state to an exercise high? After all. if you’re reading this book, it’s a good bet that you’ve never felt any particular connection to any physical activity. And when you’ve tried to get moving, you’ve felt much better after you’ve quit—the aches and pains of exertion go away, you return to eating the foods that make you feel happy and content.
Remember, that no magic ab machine will get you great looking abdominal muscles. It is only you who can do that.
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