Enough about ab guys. Let’s talk about you. As a man, you’re predisposed to store fat in your midsection. It shows up there first and often lingers long after all the other fat on your body has been burned off. This is why guys sometimes get disillusioned when they go on weight-loss programs and feel as if they’ve lost more off their faces than off their bellies. Guys whose cheeks are so hollow that they look like they just survived 6 months in a terrorist prison camp might still have love handles.
The other half of the equation is even more cruel: When you regain a few pounds, the first place they establish a beachhead is your belly.
But the news isn’t all bad. First, nature has a plan when it stores fat in your mid-section. It’s not putting it there just to humble you at the beach. Fat is stored energy. It’s what your body uses to gel you through lean times. Your body want you to use this fat. Our distant ancestors used their fat to carry them hundreds of miles in search of a woolly mammoth that would let them get within spear-throwing distance.
Women, by comparison, tend to store fat around their hips and thighs, and nature has an entirely different plan for it. The fat ensures that a fetus or nursing infant will have sustenance until the men return with the mammoth meat.
Once they’ve devoured that hairy pachyderm, nearly all men store fat preferentially in their middles, and we keep some of it there even when other areas of body tat have disappeared. But because abdominal fat is there to be used for energy, with enough work over a long enough period of time, most guys—including you— really can get rid of it.
Though it is true that exercise can help you shed your abdominal fat and tone your abdominal muscles, there is a lot of false information out there about what types of exercise are most effective. Here are the most common misconceptions, along with the real deals.
Myth: Doing abdominal exercise will erase abdominal fat.
Fact: Spot reduction is physiologically
The beginning of this chapter already touched on this, but here’s an example that helps illustrate the point. Picture a tennis player. If he’s right-handed, his right forearm will have more muscle mass from hours of gripping and rotating his tennis racket. His other arm will be smaller and less defined, but it won’t be fatter. Exercise burns fat systematically, according to patterns established by human anatomy and individual genetics. Targeting exercise to one region of the body or another won’t make fat disappear off that particular region.
Thus, you are to combine ab exercises with other types of fitness activities.
You can get into control with your “abdominal part”. Find out more about abs workout.
Only helpful abs workout info will assist you in taking the real care of it and getting truly nice results from abs workout.
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